I’d also like to share with you this very simple and highly effective 4-7-8 breathing technique by Andrew Weil M.D.
It only takes a couple of minutes to complete and you will feel instantly calmer.
I have been doing this at least twice a day for a week and can feel the deeper sense of calm. It all helps to support you to be at peace.
Sydney Tapping group Wed 10 February 6-8pm
“Returning to the body”
What the tappers have to say!
“Another great session Alison! I can feel the Abundance manifesting”
“Tapping makes me feel lighter and have more understanding of myself”
“Tapping is a great mid-week inspiration”
Please register here as bookings essential.
This weeks group will be designed to support you to become grounded by returning to your body instead of in your busy mind! We will tap on aches, pains and any physical discomfort which is a reflection of your inner balance.
With love to you all
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