October 27 – December 8, 2026

Just Be You

6 Week Journey

Feel Safe Being Yourself Again

Without pushing, fixing, or reliving the past. A gentle journey to calm your nervous system, soften self-doubt, and reconnect with who you truly are with Emotional Freedom Techniques.

Enrol Now Book a Discovery Call

Why Just Be You Is Different

From traditional approaches to a gentle, body-based solution

Many Healing Approaches

Offer insight that helps you understand why you feel this way, but leaves the body on alert

Rely on talking, processing, or mindset shifts that can feel effortful over time

Ask you to revisit or push through difficult emotions

Expect you to apply the work on your own between sessions

Bring moments of clarity that fade when life gets busy

Just Be You

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Works directly with the nervous system, allowing the body to finally settle

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Uses gentle, body-based EFT tapping to create safety first

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Trauma-aware and safely paced, with no reliving or forcing

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Live, guided, and supported, so you are not carrying it alone

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Support lasting emotional release and self-trust that holds in real life

Why choose this journey?

A six-week guided EFT tapping journey designed to help you release emotional stress, self-doubt, and limiting beliefs so it becomes safe to be fully yourself again.

Inside this journey you are gently supported to:

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Calm your nervous system and reduce emotional overwhelm

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Release patterns of self-doubt held in the body

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Reconnect with confidence, ease, and authenticity

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Feel safer expressing yourself in everyday life

“This is not about starting over or doing more inner work. For many, this becomes a turning point – a moment where understanding stops living only in the mind and begins to show up in the body.”

Just Be You 6 Week Journey

October 27 - December 8, 2026 • Live Sessions

$750

Early-Bird $650 (AUD) – ends July 27
6 weekly live guided sessions (75 min each)
Rapid Stress Release video series
Just Be You PDF Resource Bundle
Audio tap-along recordings
Between-session support & reminders
Small group (max 10 participants)

Begins 27 October - Enrol Now

How Your Journey Will Gently Unfold

When you join Just Be You, you’re not enrolling in a course. You’re stepping into a guided, supportive healing journey.

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Creating Safety & Self-Awareness

Week 1: Seeing the Pattern

Limiting Belief: “It’s not safe to be myself.”

Creating emotional and nervous-system safety through grounding, breathwork, and gentle EFT tapping.

Between Sessions:
Rapid Stress Release Audio • Journal Prompt • Stillness Practice

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Releasing Roots of Self-Doubt

Week 2: Unlearning the Rules

Limiting Belief: “I must please others to be accepted.”

Exploring how people-pleasing developed as a survival response using EFT and somatic awareness.

Between Sessions:
Rapid Stress Release Audio • Awareness Task

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Self-Compassion & Inner Support

Week 3: Quieting the Inner Critic

Limiting Belief: “I’m not good enough.”

Softening the inner critic and releasing perfectionism through EFT and compassionate self-dialogue.

Between Sessions:
“Love Letter to Self” Journal • Reframing Practice

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Embodying Confidence

Week 4: Trusting Inner Wisdom

Limiting Belief: “I can’t trust myself.”

Reconnecting with intuition and body wisdom through EFT and embodied awareness.

Between Sessions:
Somatic Awareness • Message to Younger Self

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Calming the Nervous System

Week 5: From Striving to Gentleness

Limiting Belief: “I have to keep striving to be okay.”

Nervous-system regulation and meeting pressure with kindness rather than effort.

Between Sessions:
Post-it Reminders • Journal Prompt

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Integration & Embodiment

Week 6: Living as Your True Self

Limiting Belief: “I’m not allowed to fully be myself.”

Integrating everything uncovered through EFT and meditation. Living from authenticity.

Between Sessions:
Integration Practice • 3 Intentions for Living True

Frequently Asked Questions

What happens when you enrol?

As soon as you sign up for the course, you will receive your login details and have immediate access! The course is designed to be completed at your own pace and is available in its entirety, allowing you to move through it as quickly or slowly as you prefer. You will have lifetime access to the course, so we encourage you to revisit it as often as you need until the tools become second nature.

Do I need any prior experience with EFT to benefit from this course?

No, you don’t! In these videos, we will guide you through the concept of EFT, the tapping points to focus on, and how to structure your set-up statement. This tool is easy to pick up and benefits everybody!

Does this course work for different scenarios?

This course is designed to be revisited over and over again, no matter what stressors you are facing. We keep the language around the stressor open for you to customize to your specific situation. Whether you are experiencing stress from work, life, study, finances, relationships, health, or your environment, you will be able to apply these tools again and again. EFT is also a technique that can be used for many different scenarios in life.

How soon can I expect to see benefits?

Almost immediately! EFT is an incredibly effective tool for quickly shifting your state for the better. After just a round or two of tapping, you will notice a difference. With more practice and more rounds of tapping, you should move into a more positive state of mind. We can’t wait for you to experience this transformational tool.

How long is the Program?

The Just Be You EFT Tapping program runs for six weeks, with weekly 75-minute live sessions.

What happens in the live sessions?

Each live session blends EFT group tapping, mentoring, and sharing, so you can release stress, shift self-doubt, and build confidence in a safe, supportive space.

What extra support is included?

You’ll get access to Alison’s Rapid Stress Relief video series (valued at $150), a supportive WhatsApp group for connection between sessions, plus tailored self-care suggestions to keep you on track.

Do I need to attend live?

Yes, live attendance is expected, except in special circumstances.

How do I access everything?

Replays and resources are hosted on Zenler in one place.

How much time should I allow each week?

Plan for 75 minutes for the live session, plus suggested time for journaling, practice, or reflection.

Who is this program for?

This Just Be You EFT Tapping program is for anyone ready to release self-doubt, let go of old patterns, and reconnect with their authentic self in a supportive space. No prior EFT experience is needed. You’ll be guided step by step.

What is the fee and do you offer payment plans?

$750 AUD, Early Bird $650 (ends 1 June). Flexible payment plans are available at checkout, and concession rates may be available.

Enrol Now - 27 October Book A Discovery Call

Meet Alison Monaghan van Vuuren

Hi, I’m Ali. With 37 years of experience supporting people, and 19 years as an EFT Practitioner and Master Accredited Trainer, I have guided thousands in releasing self-doubt, emotional and physical pain, and limiting beliefs.

This work is deeply personal to me. I have walked this path myself, processing embedded emotions and trauma, and I know firsthand how profoundly healing it is when the body feels safe, seen, and supported.

Just Be You was created from this lived experience and professional depth, to offer a gentle, trauma-aware way to release what no longer serves and reconnect with the truth of who you are.

What clients have experienced

What some of my clients say about my coaching and working with me

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“My mind feels so much clearer. I’m getting through things I’ve been procrastinating on for ages. My capacity to concentrate has improved dramatically, and I’m amazed at how much easier things feel.”

– Kathleen

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“I loved the tapping rounds each week and how we could all work on our own specific issues with our microphones off—it made the sessions feel personal, safe, and supportive.”

– Michelle

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“Tapping helped me see clearly what’s mine and what isn’t. I released years of pressure and grief. Beneath the sadness was deep peace. I’m becoming someone who let’s go more often.”

– Bianca

Ready to Just Be You?

You don’t have to walk this path alone. Within a safe and supportive group, with gentle guidance and powerful tools, you’ll be held every step of the way.

Begins 27 October - Enrol now Free Discovery Call