Safe.

Gentle.

Transformative.

Release emotional stress, calm your nervous system and feel more like yourself through evidence-informed EFT Therapy.

Book a Session Explore Tapping

Does this feel like you?

A gentle check-in to help you recognise where you are right now.

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Overwhelmed or stuck in your thoughts

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Struggling with anxiety, stress, or self-doubt

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Affected by past experiences that still linger

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Wanting to feel more grounded and at ease

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Your nervous system feels stuck in stress

Emotional freedom starts here

Discover how Emotional Freedom Techniques (EFT Tapping) and trauma-informed support can help you release emotional stress, heal from the past, and feel more like yourself again.

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Release Emotional Stress

Feel lighter, calmer, and more in control

Feeling stuck, low, or overwhelmed? Emotional Freedom Technique (EFT tapping) is a gentle, proven method that helps release emotional stress stored in the body. Alison’s trauma-informed EFT sessions go beyond talk therapy, helping you process deep-rooted emotions, calm your nervous system, and restore balance – so you can feel like yourself again.

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Trauma-Informed EFT Support

Safe, supportive healing that goes deeper

With over 36 years of experience, Alison offers expert EFT tapping therapy designed for real, lasting change. Combining Emotional Freedom Technique, Matrix Reimprinting, Sound Healing and aromatherapy, each session is tailored to you – helping you safely release trauma, regulate your nervous system, and experience true emotional freedom.

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Shift Limiting Beliefs

Create a more confident, empowered you

Negative self-talk and limiting beliefs can quietly hold you back. Through EFT tapping, Alison helps you uncover and shift these patterns at their root. Replace self-doubt with self-compassion, improve your emotional wellbeing, and create positive change across your health, relationships, career and finances.

Three pathways to begin your journey

Choose the support that meets you exactly where you are on your journey.

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Work With Me

Private sessions for focused, one-to-one support

Explore EFT Therapy

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Learn EFT

Training to help you use tapping for yourself and others

Learn More

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Monthly Tapping Group

Monthly tapping group & guided resources

Explore Support

Meet Alison Monaghan van Vuuren

Alison is a highly experienced accredited EFT Trainer and Practitioner with over 36 years of helping thousands achieve emotional relief and lasting self-healing. With 19 years as an Advanced EFT and Matrix Reimprinting Practitioner, and 15 years as a Master EFT Trainer, she brings deep expertise with a compassionate, grounded approach.

1:1 Private Sessions

Work with me in a supportive space to address what’s been holding you back and create real, lasting shifts.

Book a Session

Currently working globally online

What clients have experienced

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I just wanted to thank you again for your support and facilitation in my healing journey. I experienced such a profound shift during our session and have been feeling stronger within myself, and my own confidence levels, and flow of communication ever since.

– Michelle Carnochan, EFT Client, Sydney

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Alison is incredible at identifying feelings and emotions/trauma and guiding you through them, especially through the EFT tapping experience. The skills I have attained in bettering my life through EFT have given me confidence in being able to live a life of inner peace, security and contentment.

– Carmel, Sydney

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Your intuitive and encouraging work with me last week (can’t believe it was only a week ago) has really been of great benefit. It’s hard to explain but I can feel that something internal has fundamentally shifted and I’m just finding myself so much more positive. Something has definitely clicked differently.

– Sarah Gray, School Teacher, North Sydney