Scientific proof of the incredible EFT technique

One challenge as an EFT practitioner, has been that some have been reluctant try something unless it’s proven. I have seen so much evidence over the years of the effectiveness of EFT by observing the incredible shifts and releases in my clients. That was all the proof I needed in order to continue with my practice.

However, armed now with documentation of studies done in the EFT and it’s effectiveness, I hope this will encourage many more people to try it, where they may have been dubious before.

“In 2012, researchers found that EFT “consistently demonstrated strong effect sizes and other positive statistical results that far exceed chance after relatively few treatment sessions.”

Excerpt from a critical review published in the American Psychological Association’s (APA) journal Review of General Psychology

A summary of the science behind EFT Tapping:

EFT means “Emotional Freedom Techniques” and is a powerful self-help method. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on acupuncture points.

Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems.

Stress response regulation

EFT Tapping has been found to regulate the body’s stress response by reducing the production of cortisol, a hormone associated with stress. Studies have shown that tapping on specific acupressure points helps lower cortisol levels, promoting a sense of relaxation and calm.

Neurological effects

Tapping on acupressure points stimulates the body’s energy meridian system, which is believed to influence the brain and nervous system. Research suggests that EFT can have a positive impact on brain activity, specifically reducing the amygdala’s response to emotional triggers. This can lead to decreased emotional reactivity and increased emotional resilience.

Psychological benefits

EFT Tapping has shown promise in addressing various psychological conditions, including anxiety, phobias, post-traumatic stress disorder (PTSD), and depression. Studies have demonstrated significant reductions in symptoms and improvements in psychological well-being after EFT treatment.

Physiological effects

EFT has been associated with physiological changes, such as improved heart rate variability, immune system function, and pain reduction. These effects may be attributed to the release of emotional stress and the restoration of energy balance in the body.

Research evidence

EFT Tapping has gained increasing attention from the scientific community, and numerous studies have investigated its efficacy. Research findings have shown positive outcomes across different populations and conditions. Studies have used various research methods, including randomised controlled trials, and have been published in reputable peer-reviewed journals.

Overall, the science behind EFT Tapping suggests that it can be an effective therapeutic tool for addressing emotional and psychological challenges. While more research is needed to further understand the mechanisms and long-term effects, the existing evidence supports its potential as a valuable approach to improving emotional well-being and promoting overall health.

“Nothing comes closer to ‘magic’ than the positive results I have personally witnessed using EFT on thousands of my patients who suffered from physical and emotional pain and illness.”

Dr. Mercola – Founder of mercola.com, most visited natural health site globally

Peer reviewed research

EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.

Below is a 10 minute video by Dr Peta Stapleton that summarises research.

EFT research includes investigators affiliated with many different institutions – these range from Harvard Medical School, to the University of California at Berkeley, to City University of New York, to Walter Reed Military Medical Center, to Texas A&M University, to JFK University. Institutions in other countries whose faculty have contributed to EFT research include Staffordshire University (United Kingdom), Lund University (Sweden), Ankara University (Turkey), Santo Tomas University (Philippines), Lister Hospital (England), Cesar Vallejo University (Peru), Bond University (Australia) and Griffith University (Australia).