Reawaken the Truth of Who You Are: A Six-Week Guided EFT Tapping Journey
About this program
Why This EFT Tapping Journey Can Transform Your Life
However, you can feel drained and lost when you hide parts of yourself, holding back your voice and your light to feel safe. To avoid judgment or shame, many of us learn to play small and please others. But over time this creates self-doubt and emotional stress, leaving us trapped in self-judgment and afraid to express our true self
The good news is there are gentle yet powerful ways to process these emotions. EFT therapy, along with other stress relief techniques such as somatic healing practices, can support you to release what feels heavy. Many people discover that EFT tapping offers natural anxiety relief and a safe, supportive way to restore emotional balance.
Discover whats possible with EFT Tapping
Many participants describe it as an emotional healing process that feels like reconnecting with your authentic self. By practising EFT tapping for stress and anxiety, you learn how to release self-doubt and step into new possibilities.
Personal Healing, Collective Healing with EFT
This is your invitation to rediscover who you truly are, to embody more love and compassion, and to embrace the unique gifts you bring to the world. As you expand, speak up, and shine your light, you naturally experience more joy, creativity, and freedom.
When we release the past and step into our true selves, we not only transform our own lives, but we also create ripples of healing for humanity and Mother Earth. Just as Mother Earth herself is reawakening, we too are being called to rise with her. We are not separate from nature, we are nature. As we heal, she heals.
About EFT Tapping
Why EFT Tapping Is More Than Just Stress Relief
EFT (Emotional Freedom Techniques) is a simple, evidence-based method shown to reduce stress, anxiety, and emotional overwhelm. By gently tapping on specific points on the body while focusing on your thoughts or feelings, EFT helps calm the nervous system and release old patterns.
Program Details
- Early Bird $650 (Ends 30 April 2026)
6 Weeks
June 2 – 7 July 2026
7:00 PM Sydney 8:00 AM UK
75 minutes each week
What is Included
✓ Optional one-to-one discounted sessions
✓ Access to Rapid Stress Release online video series (valued at $150)
✓ Private WhatsApp support group
✓ A lifelong companion to help you stay centred, free, and aligned, supporting you to release old patterns while opening to more confidence, ease, and authenticity every day
Real Stories: Bianca & Rochelle’s Experience
Just Be You Weekly Focus
Week 1: EFT Tapping for Safety, Self-Awareness & Confidence
Feeling safe to explore self-doubt and confidence. We will begin with grounding through breathing techniques and gentle tapping, releasing the fear of judgment and self-criticism, and identifying limiting beliefs.
Week 2: Healing Core Beliefs with EFT Tapping
Identifying limiting beliefs and where they come from. Through somatic awareness and journaling to your younger self, you will release core beliefs such as “I do not deserve” and deepen self-acceptance.
Week 3: Creating Inner Safety & Self-Compassion through EFT
Becoming your own safe space. You will practice speaking to yourself with kindness, releasing harsh judgment with EFT, and strengthening inner support with affirmations and mirror work.
Week 4: Build Confidence & Self-Worth with EFT Tapping
Strengthening confidence in real-world situations. Using EFT tapping and daily practices, you will expand moments of confidence, anchor them in the body, and affirm the things you love about yourself. This is where you learn to build self-confidence with EFT.
Week 5: Release Fear of Rejection & Speak with Confidence
Feeling safe to be seen and heard. We will use gentle tapping to soothe fear of rejection, clear blocks to expression, and take small supportive actions to grow your visibility.
Week 6: Integrate Your EFT Healing & Celebrate Your True Self
Integrating your transformation. Through meditation and tapping, we will anchor your confidence and self-trust, celebrate your growth, and create a confidence toolkit for the future.
What Participants Are Saying
Stories of release, reawakening, and the freedom to Just Be You
How Just Be You Helped Me Release Stress and Reawaken
“Coming into this program I was unsure of everything, who I am, where I am, where I want to be… everything felt hard, scattered, and uncertain. Six weeks later, I feel so much more peace and calm, my mind is freer, my stress levels have dramatically reduced, and my body is healing. I now feel confident and empowered to Just Be Me, with tools I can use forever.”
– Rochelle
Finding My Way Back to the Real Me
“This course came into my life at a time when I really needed support in finding my way back to the real me who was just waiting to be seen and heard. Through the live weekly tapping sessions and Alison’s gentle guidance, I was able to identify old limiting beliefs that shaped how I see myself. I felt seen, supported, and safe to be me.”
– Michelle
Practical Skills, Deep Healing, and a Safe Space
“I began this journey feeling disconnected and lost. I completed it feeling grounded, clear, and capable of stepping into a much more authentic version of myself. I feel free and at ease to be myself just as I am. This program gave me practical skills to release past beliefs and patterns. The safe space Alison created was beautiful.”
– Bianca
The Journey
The Shift You Can Expect
✓ A stronger desire to connect with nature and stillness
✓ Healthier boundaries
✓ Deeper self-trust and emotional balance
✓ A greater sense of peace and alignment in the body
✓ Freedom to choose without guilt or fear
This is not only a course, but a personal transformation program designed to help you release limiting beliefs and experience holistic healing for shame and guilt.
This six-week Jusy Be You EFT tapping program helps you release self-doubt and let go of the beliefs and experiences that hold you back. Struggles like comparing yourself to others, feeling inadequate, procrastinating, or carrying hopelessness can begin to shift.
With expert guidance in a safe, supportive, and transformative space, emotions are acknowledged, processed, and released. As you work through memories and patterns that created the belief that you are not enough—or that it isn’t safe to be yourself you begin to open to something new.
This journey of self-healing is about reconnecting to your authentic self, releasing what has weighed you down, and restoring emotional balance. Through holistic practices, you can dissolve limiting beliefs and step into greater confidence, ease, and freedom.
Together we focus on releasing
✓ People pleasing and the habit of saying yes when you mean no
✓ Old patterns carried from childhood, culture, or ancestry
✓ Emotional loops and stress held in your environment
✓ Self-abandonment patterns that block your full expression
This journey is also a chance to experience trauma release techniques, and spiritual healing practices that support your self-healing journey..
Program FAQ
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Commitment and Self-Care
Stillness and self-care are equally important. It is in moments of quiet that your inner wisdom is heard most clearly. Nourish your body and mind with kindness: hydrate, eat well, rest, move gently, spend time in nature, and practice self-compassion.
About Ali
This work is deeply personal to me. I have walked this path myself, processing embedded emotions and trauma that, when unaddressed, can manifest as health challenges, feelings of lack, inadequacy, and unworthiness. I know firsthand the power of having your voice acknowledged and your truth honoured, and this understanding forms the heart of Just Be You.
Final Invitation
“You don’t have to walk this path alone. Within a safe and supportive group, with my guidance and the tools I’ve brought together, you’ll be held every step of the way.”
